Feeling stressed, overwhelmed and unsure? Take care of you!!
We are excited to offer this series of workshops to the community to help you better cope with life’s challenges so you can enjoy your life to its fullest.
March 2: Laughter is the Best Medicine
Has life’s challenges robbed you of your sense of humor? Could you use a good laugh? Join us for a fun, interactive workshop that is sure to get you laughing. Bring a friend who also needs to laugh and have fun together!
March 9: Breathe!
Part of the reason many of us are stressed, overwhelmed and anxious is because we are not breathing properly. During this beginners workshop you will learn breathing techniques to calm and ground you in times of stress and improve the efficiency of your breathing.
March 16: Is Your Mind Full or Mindful? An Introduction to Mindfulness
This beginners workshop will teach you easy ways to train your mind to focus on the present moment and improve your meditation skills. No prior meditation skills needed.
Grab a friend and join us!
All workshops on Saturdays, 9:30am to 11:00am.
Cost: $30 per workshop or $75 for all three.. The cost includes handouts.
Checks payable to the Conservancy for Healing and Heritage or bring exact change.
Note: Two workshop scholarships are available for those in need. Please contact Jean directly to discuss this option.
Where: Reiman Healing Chapel in the Woods. Pull into the parking lot of the Ascension Medical Building on 74th and Rawson Ave. in Franklin. Drive straight ahead to the end of the lot. Signs will point you in the right direction.
Registration is required! email with your name and phone to Susan Rabe at healingandheritage@gmail.com or call 414-510-4771.
About the Presenter: Jean Fink is licensed as an occupational therapist and certified as a Reiki master teacher. Her practice is inside the Barefoot Haven Yoga and Wellness studio in the village of Greendale. Jean is a strong promoter of mental health and living a healthy lifestyle. She uses a variety of natural healing therapies to foster empowerment and improve the health and mental wellness of adults and teenagers. For more information: EverydayWellnessForYou.com. 414-232-5958
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Essential Oils -- Healthy Home!
During this workshop we will teach you about hidden toxins in household cleaners, fragrances and personal care products, how they may affect your health and family and ways to replace the toxins in your home with natural plant-based products. Registrants will go home with a sample cleaner.
When: Tuesday, March 5, 2019. 6:00pm to 7:30pm
Cost: free -- a goodwill donation is appreciated :)
Where: Reiman Healing Chapel in the Woods. Pull into the parking lot of the Ascension Medical Building on 74th and Rawson Ave. in Franklin. Drive straight ahead to the end of the lot. Signs will point you in the right direction.
Registration is required! Email your name and phone number to Susan Rabe at healingandheritage@gmail.com or call 414.510.4771.
About the presenters: Susan & Tony DiCristo are passionate about educating others on essential oils and ways to limit exposure to toxins in the home. Susan has been a RN for 20 years and has a special interest in Women’s & Children’s health. Tony has worked in several Milwaukee area health care systems for 21 years supporting clinician’s use of technology. They have been married for 14 years, have two children and reside in Franklin.
Nutrition in cancer care: feeding your body to help support your cancer journey
Dr. Elizabeth Dickson will be discussing nutrition in cancer care. She will share valuable and up-to-date information regarding resources to answer your questions regarding different nutritional theories on what can help in your cancer journey. This is a perfect session for anyone interested in learning more. You do not need to be a cancer survivor to attend.
When: Tuesday, March 12, 2019 6pm to 7pm
Cost: free
Where: Reiman Healing Chapel in the Woods. Pull into the parking lot of the Ascension Medical Building on S. 74th and Rawson Avenue in Franklin. Drive straight ahead to the end of the lot. Signs will point you in the right direction.
Registration is required: Email your name and phone to Susan Rabe at healingandheritage@gmail.com or call 414.510.4771.
About the presenter:
With survivorship as her main goal, Elizabeth Dickson, MD, believes in a team approach to cancer care, incorporating research, integrative medicine, and state of the art techniques to treat not only the patient's disease, but also support her whole being through cancer treatment and beyond. Dr. Dickson is trained in minimally invasive approaches, including traditional laparoscopy and robotic surgery. She has advanced research training and is committed to continuing research, in order to better care for women with cancer.
This program brought to you with our partner - the Wisconsin Ovarian Cancer Alliance. www.wisconsinovariancancer.org
Healing Circle for Women
The monthly Healing Circle is a safe space for women to gain skills in self-care. The program uses meditation, relaxation, breathing techniques, essential oils and more to face life’s challenges. The Healing Circle is a wonderful opportunity to advance your practice of self-love in a community of supportive women.
We will focus on restarting, not a look at resolutions you made but where changes are needed to level up your life. What can you do differently for more joy?
When: Thursday, March 14, 2019
Time: 6pm to 8pm
Cost: Free -- a donation is appreciated for Angela's time and gifts to us
Where: Reiman Healing Chapel at the Conservancy. Pull into the parking lot of the Ascension Medical Building (74th and Rawson Avenue, Franklin) and drive to the far end of the lot, straight ahead. Signs will point you in the right direction.
REGISTRATION IS REQUIRED - send email with your name and phone to healingandheritage@gmail.com. Or call 414.510.4771.
About our presenter: Angela Smith , owner of the Zen Dragonfly, exudes joy and warmth to everyone she meets. Her skills include being a Certified Holistic Life Coach, Reiki Master Teacher, Community Activist, Yoga Instructor specializing in therapeutic and restorative Yoga, Traveler, Mom, Foodie, Nature Lover, and a Goddess.
Emotional and spiritual wellness with essential oils
In this workshop, we will help educate and empower further research on oils used to support your emotional and spiritual wellness. We will touch on the limbic system’s involvement in memory and emotions.
When: Tuesday, March 19, 2019 6:00pm to 7:30pm
Cost: free -- a goodwill donation is appreciated :)
Where: Reiman Healing Chapel in the Woods. Pull into the parking lot of the Ascension Medical Building on 74th and Rawson Ave. in Franklin. Drive straight ahead to the end of the lot. Signs will point you in the right direction.
Registration is required! Email your name and phone number to Susan Rabe at healingandheritage@gmail.com or call 414.510.4771.
About the presenters: Susan & Tony DiCristo are passionate about educating others on essential oils and ways to limit exposure to toxins in the home. Susan has been a RN for 20 years and has a special interest in Women’s & Children’s health. Tony has worked in several Milwaukee area health care systems for 21 years supporting clinician’s use of technology. They have been married for 14 years, have two children and reside in Franklin.