Saturday Morning Soul Circle
“Going on retreat is a time to cocoon, so that we may emerge ready to return to our lives with a new perspective”.
During this morning retreat, we will step away from the hustle and bustle of life to focus on an aspect of spirituality. Each month will offer a different topic.
Life can be hard and we need support to find our way through the challenging times. This is perfect for anyone who is longing to deepen and renew their faith as we focus on the gifts of life and joy.
When: Saturday, January 28, 2023.
Time: 9:00am to 11:30am.
Where: Reiman Healing Chapel in the Woods at the Conservancy for Healing and Heritage. Directions: Pull into the parking lot of the Ascension Medical Building at S. 74th and W. Rawson Avenue. Drive to the far end of the lot. Chapel is on the right. Signs will lead you in the right direction.
Cost: $20 suggested donation is appreciated. Exact cash or check payable to the Conservancy for Healing and Heritage can be brought that day.
Pre-registration is required: email name, phone number to susan@theconservancy.org. Or call Susan at 414.510.4771.
NOTE: Limit 20 people per session
About the facilitator: Kim Mandelkow is the Director for the Office for Worship at the Archdiocese of Milwaukee. Kim brings a unique background, having lived a life of work, prayer and service while in the religious community of the Sisters of St. Benedict. She has ministered in Missouri, Indiana and Kentucky in multiple facets of parish and organizational life. She holds a degree in music and religion from Concordia College in Moorhead, MN, a master’s degree in pastoral theology from Saint Meinrad Seminary and School of Theology, and is currently pursuing her doctorate in Christian Worship and Spirituality from the Institute for Worship Studies in Jacksonville, Florida.
Unplug and Recharge
We invite you to join us at the Conservancy for Healing & Heritage in Franklin, WI for a day of much needed connection, learning and laughter all while surrounded by the beauty and calm of nature. Grab your friends and enjoy the day together or come alone and meet new friends!
Registration is required. Go to EverydayWellnessForYou.com/workshops
Date: Saturday, December 3 - 9:30am to 4:00pm
This laid-back day will include:
- Time for self-reflection
- Calling a truce with your inner critic/negative mindset
- Breathwork Mindfulness Meditation
- Reconnecting with the healing benefits of nature
- How to smudge a room/person
- Establishing a healthy self-care plan
- Receiving a variety of helpful items for your wellness toolkit
- Laughter and more!
Attendee reviews: "My experience of attending an unplugged event was beyond excellent! Highly recommend it! Educational & fun! The day went by fast and I didn’t want it to end lol! I learned a lot and felt so much less stress and anxiety after learning so many easy techniques from Jean who is beyond a pro! I will definitely be following her for other workshops/events in the future! Excellent Mother’s Day present for one as well!" -Michelle E.
"This was an amazing day! Such great information and I really appreciated all the items and handouts that I received."- Mary W.
"I came here stressed, I am leaving here refreshed. Such a beautiful venue for this program. I enjoyed laughing and connecting with the other women, including reconnecting with nature!" Tammi Z.
"When I arrived in the morning, my body was tight and my stress was high. When I left I felt light and free from the heaviness that the pandemic caused in me. I highly recommend this workshop. It is worth more than the fee charged. It's been a week since I attended and I still feel lighthearted" -Sara T.
Fee: normally the all day program fee is $125. However, December 3 is sponsored by an anonymous donor. Goodwill donations are gladly accepted.
This is a small group workshop, so don't hesitate to register.
Location: Conservancy for Healing & Heritage 7410 W. Rawson Ave, Franklin, WI
Bring: a notebook/journal, pen, a bowl (soup bowl size is good), a healthy lunch, and anything else that will make you comfortable. Wear your comfy clothes as this is a laid-back day! There will be light snacks, water and tea available. Some of the day will be spent outdoors (rain or shine), so plan accordingly.
About the facilitator: Jean Fink, OTR, is a licensed occupational therapist, certified Reiki master teacher and owner of Everyday Wellness in Hales Corners. She has additional training in Wellness Counseling, Grief Support Specialist, Mental Health First Aid and in Emotional CPR (how to revive our emotional hearts in the midst of crisis, trauma and distress.). Jean provides natural healing therapies for the mind, body and spirit, and facilitates workshops that foster positive mental health and resiliency. For more information: EverydayWellnessForYou.com
New Herizons
Are you in need of meaningful connection? We invite you to join us as we connect with the wisdom of nature. New Herizons is for women of all ages who have been following a solitary self-growth/spiritual path and now feel the need to receive guidance and connect with kindred spirits. The idea is to create a community so we know we have a web of support and can learn from each other.
This group will encourage and support you as you expand your horizons. We will create a safe place for you to explore new ways of coping, so that you find the courage to act upon that quiet voice within and allow your authentic self to rise. Each month will offer different topics focusing on self-growth, resiliency, emotional health, and empowerment to help you to enjoy your life to its fullest. Weather permitting, the group might be held outdoors, so dress accordingly. Bring a notebook and pen.
Registration is required: www.EverydayWellnessForYou.com/workshops
When: Held every third Saturday of the month. Upcoming dates: December 17 & January 21
Time: 9:30a.m.-11:00a.m.
Fee: $30/month ~ Cash or check only
Location: Inside the Reiman Healing Chapel
About the facilitator: Jean Fink, OTR, is a licensed occupational therapist, certified Reiki master teacher and owner of Everyday Wellness in Hales Corners. She has additional training in Wellness Counseling, Grief Support Specialist, Mental Health First Aid and in Emotional CPR (how to revive our emotional hearts in the midst of crisis, trauma and distress.). Jean provides natural healing therapies for the mind, body and spirit, and facilitates workshops that foster positive mental health and resiliency. For more information: EverydayWellnessForYou.com
A Year of Heartfulness ~ A journey to spark joy and happiness through contemplative practices
Is your mind full? Is there space in your heart that needs to be nourished and nurtured? Are you ready to welcome positive change in your life, reduce stress and tension? Increase joy and happiness? If you said yes, then let’s fill our hearts together in 2022!
Together we will take mindfulness to the next level….let’s transform it into Heartfulness. Heartfulness is about living from your truest center, which is the heart. When we live through the hearts qualities, we become more compassionate and kind, courageous and strong, accepting and generous…not just to others but to ourselves. Let this heart-centered approach to life be just the thing you need for a joyous, happy way of living.
With like-hearted people, in a small, intimate setting, we will be exploring various mindfulness and heartfulness practices that include gentle yoga-inspired movements, guided heart-centered meditations and relaxation, sound healing through singing bowls and tuned pipes, journaling, and more in the beautiful, natural surroundings of the Reiman Healing Chapel in the Woods at the Conservancy in Franklin. All abilities are welcome!
When: The first Wednesday of every month in 2022: Dec. 7
Time: 6 p.m.-7:45 p.m.
Where: Reiman Healing Chapel in the Woods at the Conservancy for Healing and Heritage. Directions: Pull into the parking lot of the Ascension Medical Building at S. 74th and W. Rawson Avenue. Drive to the far end of the lot. Chapel is on the right.
Cost: $25 per month. If you would like to commit for the full year to continue to build upon your practice of peace, consider the yearly special of $250.
Please note that a portion of all fees with be donated to the Conservancy for Healing and Heritage so that they can continue to develop their beautiful grounds for all to enjoy.
Pre Registration is required as space is limited to 9 people at this time to allow for proper physical distancing.
Sign up at: jamiemyoga.com. Click on the Classes and Events.
About the presenter:
Jamie Mullen,
C-IAYT, E-RYT
As a certified yoga therapist and meditation guide, Jamie uses various tools and techniques that have been shown to benefit the health and wellbeing of her private and group clients. Mindful movement, breathing practices, hand mudras, and meditation are just a few of the practices that she uses daily for her own wellness. Jamie has shared these practices with cancer patients and their caregivers, health professionals, people in addiction recovery, senior living residents, visually impaired, and various women’s organizations. jamiemyoga.com.
Stress reduction with Native American Wood Flute
Join in a unique cultural and healing experience. Enjoy the tranquility of the Native American flute in the Reiman Healing Chapel and engage in a dialogue with Charlotte Grace, a Milwaukee-area lecturer and musician.
Learn how the Native American flute is indeed an instrument of well-being as Charlotte discusses topics such as stress and health, the psychological effects of chronic illness and music as a stress-management strategy.
She will perform as well as inform.
When: Next date TBD
Where: Reiman Healing Chapel. Weather permitting we'll be outside at the waterfall and gazebos
Cost: goodwill donation appreciated
Registration required: email susan@theconservancy.org or call Susan at 414.510.4771
About Charlotte:
Charlotte holds a Master of Science in health psychology and a Bachelor of Science in biology and philosophy. She has been an adjunct Lecturer at Carroll University in Waukesha, WI for 17 years.
After studying and performing the silver flute for 20 years, she was introduced to the Native American flute and felt she found her musical home. She continued her study of the Native American flute for the next 15 years and has performed at Milwaukee's Indian Summer Festival, Centre Place Toronto, St. Luke's Medical Center Milwaukee, Dryhootch Madison Veterans Benefit Concert and the International Native American Flute Association/World Flute Society Convention Participant Recital at UW-Eau Claire.
2022 Birding Education Series Exclusive Sponsor
Birding Series sponsored by Midwest Orthopedic Specialty Hospital
BEST BIRDING SPOTS AND ENDANGERED SPECIES
As birding explodes in enthusiasm and popularity, finding the best spots in our community and state makes it easier to enjoy your outings. Learn from birding experts Ryan and Derek Sallman, founders of Badgerland Birding as they bring their expertise to the Conservancy. Followed by a bird walk through the Conservancy's Trails and wetland.
CHRISTMAS BIRD COUNT
While there often seems to be a divide between science and the public, the world of birding is quite the opposite. In fact, avian science is largely based on citizens going out in the field and gathering data. With the Christmas Bird Count (one of the most well known citizen science efforts taking place) this month, learn how you can play a massive role in helping us understand birds and how to help protect them.
All ages and abilities welcome -- followed by a winter walk on the Trails.
When: Thursday, December 8, 2022 - 6:00pm to 7:30pm
Where: Reiman Healing Chapel
Cost: free - sponsored by Midwest Orthopedic Specialty Hospital. Goodwill donations welcome
Registration required - email Susan at susan@theconservancy.org
Birding and Mental Health - employee health benefits
Public stress levels in the United States are at an all-time high and mental health is beginning to be a primary focus for millions of Americans. Recent studies shed light on the fact that spending time in nature is incredibly beneficial for the mind. One activity that can benefit people by getting them into nature is Birding. There are several reasons other than being in nature that birding is healthy (both mentally and physically). In addition to getting into nature, Birding can also help keep a person's mind sharp with both visual, and audio recognition of bird species being prominent aspects of the hobby. Additionally, the joy of adventure and finding a particular bird species can be very rewarding to participants. Overall, the mental health benefits of Birding are noted and the hobby will most likely continue to be advised for people looking to relax and unwind from stress.
About Badgerland Birding: Badgerland Birding is an organization dedicated to educating people on birds and wildlife in a fun and entertaining way. Started as a Youtube channel in 2016, Badgerland Birding has expanded to doing much more, including bird talks, bird walks, and guided tours. As the hobby of birding grows in popularity, Badgerland Birding looks to be an integral part of many people’s experiences in growing their knowledge and fostering a spirit of adventure. www.badgerlandbirding.wordpress.com
