Breathwork + Journaling Workshop
The Elemental Rhythm breakthrough experience has been designed to facilitate epiphanies and breakthroughs through a selection of music combined with different types of breathing, movement, meditation, and integration. It encourages the movement of energy and emotions. Depending on the structure, this will take approximately 90 minutes and will incorporate sounds and scents. We will also complete a journaling exercise. Please come 10 minutes early to get set up.
Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling.
Date: Sunday, September 29, 2024
Time: 1PM - 3PM
Where: Reiman Healing Chapel in the Woods at the Conservancy for Healing and Heritage. Directions: Pull into the parking lot of the Ascension Medical Building at S. 74th and W. Rawson Avenue. Drive to the far end of the lot. Chapel is on the right. Signs will lead you in the right direction.
Cost: Normally $50, however this date is being offered at $40 per person. Exact cash payment may be made at the door or via Venmo at @Carmen-McKellips. Cancellation Policy: A 24hr cancellation is required. If you don’t cancel in time, you owe the full class payment.
Pre-Registration is required: please email your name and phone number to Carmen at branchesofbalance@gmail.com to reserve your spot. This is a small group workshop, so don't hesitate to sign up. Bring a friend or family member! **Limit of 15 people.
Completion of Waiver Required: https://app.waiverforever.com/pending/2OtkavFSQP1719717305
What to bring: Please bring a water bottle, yoga mat, blanket, pillow/cushion with and a journal + pen. We recommend dressing in layers as the experience can cause a change in body temperature.
About the Facilitator: Carmen McKellips is a certified Reiki breathwork facilitator and owner of Branches of Balance, LLC in Milwaukee. Passionate about health and wellness, she is thrilled to bring this workshop to this space, surrounded by nature.
Nature's Wisdom
Meets Every Third Saturday of the Month
9:00AM-10:30AM
Upcoming dates: third Saturday of the month
Registration is Required
This interactive group is open to women of all ages. Our intention is to strengthen social connections and build friendships while learning from nature and each other.
Each month will offer nature inspired wisdom, discussions and activities to promote laughter, resiliency, empowerment, and a sense of community, so we can live our lives to its fullest and feel supported along the way. There will be shared responsibility for group facilitation and activities.
The group size is limited, so registration is required at EverydayWellnessForYou.com/workshops
Bring: notebook and pen
Where: The Conservancy for Healing & Heritage
Fee: A goodwill donation to the Conservancy is encouraged, but not required. Please bring exact cash or check written to the Conservancy for Healing & Heritage
Unplug and Recharge
We invite you to join us at the Conservancy for Healing & Heritage in Franklin, WI for a day of much needed connection, learning and laughter all while surrounded by the beauty and calm of nature. This workshop is ideal for those beginning their wellness journey, yet still beneficial for those who are already engaging in wellness activities.
This laid-back day will include:
- Calling a truce with your inner critic/negative mindset
- Mindfulness Meditation
- Connecting with the wisdom of nature
- Starting a gratitude practice
- Learning useful strategies to feel uplifted
- Establishing a healthy self-care plan
- Receiving a variety of items for your wellness toolkit
- Laughter and more!
Recent reviews: "This workshop is a wonderful way to begin your wellness journey. Some of the information I already knew, however it was a good refresher. It was a very enjoyable day!" Liz A.
"My experience of attending an unplugged event was beyond excellent! Highly recommend it! Educational & fun! The day went by fast and I didn’t want it to end lol! I learned a lot and felt so much less stress and anxiety after learning so many easy techniques from Jean who is beyond a pro! I will definitely be following her for other workshops/events in the future!" Michelle E.
"This is an excellent workshop not to be missed." Adrienne Z.
"This was an amazing day! Such great information and I really appreciated all the items and handouts that I received." Mary W.
"I left with a peace and quietness that I haven't felt in a long time." Michelle R
."I came here stressed, I am leaving here refreshed. Such a beautiful venue for this program. I enjoyed laughing and connecting with the other women!" Tammi Z.
"When I arrived in the morning, my body was tight and my stress was high. When I left I felt light and free from the heaviness that the pandemic caused in me. I highly recommend this workshop. It is worth more than the fee charged. It's been a week since I attended and I still feel lighthearted" Sara T.
When: Saturday, October 5 or December 7, 2024 9:30a.m.-3:30p.m.
Investment: normally $125, however this workshop is sponsored by an anonymous donor, so there is no charge to attend! A goodwill donation to the Conservancy is welcomed.
Location: Inside the Reiman Healing Chapel
Bring: a notebook/journal, pen, a bowl (soup bowl size is good), a healthy lunch, and anything else that will make you comfortable. Wear your comfy clothes (layers are good as the temperature fluctuates due to the high ceiling. There will be light snacks, water and tea available. Some of the activities will be spent outdoors, so plan accordingly.
Seats fill up quickly, so don't hesitate to register!
Registration is required: EverydayWellnessForYou.com/workshops Grab your friends and enjoy the day together or come alone and meet new friends!
About the facilitator: Jean Fink, OTR, is a licensed occupational therapist, certified Reiki master teacher and owner of Everyday Wellness in Hales Corners. She has additional training in Wellness Counseling, Grief Support Specialist, Mental Health First Aid and in Emotional CPR (how to revive our emotional hearts in the midst of crisis, trauma and distress.). Jean provides natural healing therapies for the mind, body and spirit, and facilitates workshops that foster positive mental health and resiliency. For more information: EverydayWellnessForYou.com
Saturday Morning Soul Circle
“Going on retreat is a time to cocoon, so that we may emerge ready to return to our lives with a new perspective”.
During this morning retreat, we will step away from the hustle and bustle of life to focus on an aspect of spirituality. Each month will offer a different topic.
Life can be hard and we need support to find our way through the challenging times. This is perfect for anyone who is longing to deepen and renew their faith as we focus on the gifts of life and joy.
When: Saturday, August 24, 2024
Time: 9:00am, to 11:30am
Where: Reiman Healing Chapel in the Woods at the Conservancy for Healing and Heritage. Directions: Pull into the parking lot of the Ascension Medical Building at S. 74th and W. Rawson Avenue. Drive to the far end of the lot. Chapel is on the right. Signs will lead you in the right direction.
Cost: $20 suggested donation is appreciated. Exact cash or check payable to the Conservancy for Healing and Heritage can be brought that day.
Pre-registration is required: email name, phone number to susan@theconservancy.org. Or call Susan at 414.510.4771.
NOTE: Limit 20 people per session
About the facilitator: Susan Rabe, CEO of the Conservancy for Healing and Heritage will lead the discussion. Susan brings a unique background, having been through her own healing journey the past 10 years. She incorporates all aspects of the human experience focusing on faith as her guiding principle.
Unplug and Recharge ....AGAIN!
We invite you to join us at the Conservancy for Healing & Heritage for another day of connection, learning and laughter! As we gather in circle, you will have an opportunity to take a deeper dive within during time of self-reflection, breath meditation, a releasing ceremony, and more laughter! We will be learning to be in the flow of life to further strengthen our resiliency.
When: November 2, 2024 9am to 4pm
Registration is required: EverydayWellnessForYou.com/workshops This is a small group workshop, so don't hesitate to register!
You do not need to attend the Unplug & Recharge workshop prior to this workshop, although it is helpful.
Fee: Normally $125, however this date is free to attend as it is being sponsored by an anonymous donor.
Facilitator: Jean Fink, OTR is a licensed occupational therapist, certified Reiki master teacher and owner of Everyday Wellness, llc in Hales Corners. Jean provides natural healing therapies for the mind, body and spirit, and workshops that foster positive mental health and resiliency. For more information see her website EverydayWellnessForYou.com
2023 Birding Education Series Exclusive Sponsor
BIRD ARTS AND CRAFTS - Wednesday, November 15 @ 4:00 to 6:00pm
Going outside isn’t the only way to appreciate birds. In this program, attendees will be guided through creating arts and crafts involving birds. I.e., pine cones become Snowy Owls. This program is great for people of all ages who want to get in touch with their creative side while also learning more about birds. Weather permitting, visiting the Conservancy’s Trails will conclude this year-end program.
WINTER BIRDING - Tuesday, December 5 @ 1:00 to 3:00pm
While winter can sometimes feel like a bleak and uneventful time of the year, it can be an amazing time for birding. We will explore typical bird species that migrate from the Arctic and Canadian north into Wisconsin. Additionally, the best places to look for birds during winter and common winter backyard species will be covered. Weather permitting, heading out on the Trails.
Where: Reiman Healing Chapel
Cost: free - sponsored by Midwest Orthopedic Specialty Hospital.
Goodwill donations are encouraged and welcome
Registration required - email Susan at susan@theconservancy.org
Birding and Mental Health
Public stress levels in the United States are at an all-time high and mental health is beginning to be a primary focus for millions of Americans. Recent studies shed light on the fact that spending time in nature is incredibly beneficial for the mind. One activity that can benefit people by getting them into nature is Birding. There are several reasons other than being in nature that birding is healthy (both mentally and physically). In addition to getting into nature, Birding can also help keep a person's mind sharp with both visual, and audio recognition of bird species being prominent aspects of the hobby. Additionally, the joy of adventure and finding a particular bird can be very rewarding to participants. Overall, the mental health benefits of birding are noted and the hobby will continue to help people to relax and unwind from stress.
About Badgerland Birding:
Badgerland Birding is an organization created by brothers Derek and Ryan Sallmann, dedicated to educating people on birds and wildlife in a fun and entertaining way. Starting as a YouTube channel in 2016, Badgerland Birding has expanded to doing much more, including bird talks, bird walks, programs with girl scout troops, school programs, and guided tours. As the hobby of birding grows in popularity, Badgerland Birding looks to be an integral part of many people’s experiences in growing their knowledge about wildlife and fostering a spirit of adventure. In 2023, they gained 19,984 subscribers on YouTube, had 3,583,009 views, and 183,268.2 hours of watch time. www.badgerlandbirding.wordpress.com
Evening of Mindfulness Meditation
Join us for evenings of mindful meditation in the Healing Chapel in the Woods.
In today’s complex and stressful world, many of us long for peace of mind and awareness of the beauty of nature and the present moment. The Mindfulness Community of Milwaukee is dedicated to the creation of a mindful culture—fostering loving kindness, compassion, joy and equanimity.
The Community has been practicing together for 30 years, studying primarily in the tradition of Thich Nhat Hanh, a Buddhist monk, teacher and author, known worldwide for his peace activism and for pioneering the concept of mindfulness in the West.
Our community welcomes anyone to practice with us, no matter your background or experience. We especially welcome those new to the practice of mindful meditation.
Our practice includes:
· Sitting and walking meditation
· Shared reading and discussion
· Study of mindfulness principles that nurture individuals, families, society and a healthy planet
Meetings begin in the Conservancy’s Healing Chapel, with windows overlooking gardens and woodlands. When weather permits, we will do walking meditation on the Conservancy’s nature trails.
Location: Conservancy for Healing and Heritage, 7410 W. Rawson Ave, Franklin, WI
When: First and third Thursday of each month
Time: 7:00 to 8:30 p.m.
Where: Reiman Healing Chapel
Directions: Turn into the parking lot of the Ascension Medical Building at S. 74th Street and W. Rawson Avenue. Drive to the far end of the lot. The Chapel is on the right. Signs will lead you in the right direction.
Cost: Free. Donations to the Mindfulness Community of Milwaukee and the Conservancy for Heritage and Healing are welcome.
Registration: For more information, contact Lynn Hughes at hugheslynn@sbcglobal.net
Bring in more Serenity, Nature, and Creativity into your life with therapy painting
Healing with painting - open your heART and spirit to nature’s connection and potential creativity at our beautiful Conservancy for Healing and Heritage.
Open to more possibility and positivity into your life!
Everyone is an artist in their own way! Experience a day of process with gentle guidance:
● Touch your quiet innerconnection.
● Play with paint, color, and texture.
● Notice the subtleties of nature.
● Learn techniques for heart, mind, & art connection.
Throughout the day feel your own inner voice and excitement at the canvas.
We will witness the changes in nature and seasons through connecting to the outdoors while feeling joy within. Examples: Winter- Stillness and Planting Beginnings, Spring-Growth and Spring, Summer- Walking in Beauty and Sunshine, Fall- Abundance of Life and Harvesting.
When: October 22, 2024
Time: 10:00am- 3:00pm
Where: Meet in the Reiman Healing Chapel in the Woods at the Conservancy for Healing and Heritage. 7410 W Rawson Ave, Franklin WI, 53132.
Cost: Sign up on instructors website: https://www.susansinspiredart.studio/
● $55.00 includes all the materials plus snacks, hot drinks.
● Previous students $50.00.
● If you have your own supplies the cost is $50.00.
● Bring a smile, lunch, old clothes, and a notebook or stretch book.
● Materials included: Canvas, acrylics, brushes, stencils, & various bits and bobs.
About the presenter:
Take a look at Susan's website to see her healing art process, testimonials, and what her work is like. Susan'sInspiredArt.studio
If you have questions please, email: you@susansinspiredart.studio
Susan's experience includes a Design degree, 25 plus years as a teacher, and participating in many enrichment painting classes. I love to Paint Joy! She is a coach with the Creatively Fit Coach Certificate Program with Whitney Freya. Artist: Susan Kizaric